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tabbykoopa
Journal
11 Jan 21
tabbykoopa's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
215.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1038 kcal
Fat: 19.00g | Prot: 27.88g | Carb: 177.60g.
Breakfast:
No Name Mixed Vegetables, Simply Nature Kids Broccoli Bites, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, AriZona Beverage Green Tea with Ginseng and Honey.
Dinner:
Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Earth Grown Chickenless Tenders, Simply Nature Kids Broccoli Bites, Happy Harvest Mixed Vegetables.
more...
3400 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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