Weigh In record (no journal entry) for 11 January 2021
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360.7 lb
Lost so far: 16.3 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1274 kcal
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Fat: 50.59g | Prot: 47.00g | Carb: 167.29g.
Lunch: Estrogonofe de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Tomates, Anéis de Cebola (Empanado e Frito), Alface, Empanada de Carne. Snacks/Other: Nescau Achocolatado, Jussara Leite Semidesnatado, Linea Gelatina de Morango. more...
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losing 13.9 lb a week
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alessandrora's weight history
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