Weigh In record (no journal entry) for 11 January 2021
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201.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1249 kcal
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Fat: 46.96g | Prot: 58.22g | Carb: 145.76g.
Breakfast: Queijo Mozzarella, Ovo, Goma de Tapioca. Lunch: Risoto de Camarão. Dinner: Itambé Doce de Leite Tradicional, Café com Leite e Açúcar, Tirolez Queijo do Reino, Mabel Cream Cracker. Snacks/Other: Dolce Gusto Nescau, Dolce Gusto Mochaccino Canela, Marilan Biscoito de Maisena. more...
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losing 2.6 lb a week
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