Weigh In record (no journal entry) for 11 January 2021
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1537 kcal
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Fat: 49.73g | Prot: 73.60g | Carb: 211.32g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Post Sugar Crisp. Lunch: Boost High Protein Chocolate, Pineapple . Dinner: Green Giant Cream Style Corn, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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gaining 1.4 lb a week
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