Weigh In record (no journal entry) for 11 January 2021
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128.0 lb
Lost so far: 0.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1097 kcal
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Fat: 79.64g | Prot: 69.56g | Carb: 33.62g.
Breakfast: Egg. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Zucchini, Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Manitoba Harvest Hemp Hearts, Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Bacon. more...
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gaining 9.8 lb a week
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