Bexandthesea's Journal, 11 January 2021

Tuna pitta salad!!!!very filling!!!

Diet Calendar Entry for 11 January 2021:
1015 kcal Fat: 14.66g | Prot: 101.39g | Carb: 114.73g.   Breakfast: Alpen No Added Sugar Muesli. Lunch: Heinz Sandwich Spread, Waitrose Pickled Gherkins, Tesco Simple Side Salad, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Wholemeal Pitta Bread. Dinner: Sprouts, Green String Beans, Carrots , Tesco Chicken Breast Fillets (130g). more...

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