BadGyalDiddy's Journal, 11 January 2021

I'm going to guess this is how much I weigh .

187.4 lb Lost so far: 63.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 92.65g | Prot: 136.55g | Carb: 38.40g.   Breakfast: Cooked Spinach (from Fresh), Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Lunch: Beef. more...

2606 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...