|
Rough couple weeks with the holidays. But I’m back
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
883 kcal
|
Fat: 25.32g | Prot: 90.59g | Carb: 85.63g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Egg. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Potato, White Rice, Tomatoes, Great Value Cod Fillet. Snacks/Other: America's Choice Natural Almonds, Built Bar Mint Brownie, Apples . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scotysa's weight history
|