Weigh In record (no journal entry) for 11 January 2021
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1056 kcal
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Fat: 22.05g | Prot: 44.88g | Carb: 170.82g.
Breakfast: Banana, 3 Corações Café Extra Forte. Lunch: Frango Assado, Arroz Branco (Cozido), Arroz Branco (Cozido), Sacciali Tomate em Pedaços , Feijão Carioca Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Só Fruta Geléia de Uva, Vitarella Biscoito Maria, SP Bolacha Água e Sal, Bolo de Banana e Aveia. more...
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losing 5.7 lb a week
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