Weigh In record (no journal entry) for 11 January 2021
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178.1 lb
Lost so far: 3.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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249 kcal
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Fat: 10.17g | Prot: 12.61g | Carb: 24.78g.
Breakfast: Дома Белая Смородина, Дикси Киви, Молоко (1% Обезжиренное) , Русское Море Сёмга Слабосолёная, ВкусВилл Рикотта, Бурже Хлебцы Шведские. more...
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gaining 2.2 lb a week
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