Weigh In record (no journal entry) for 11 January 2021
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1521 kcal
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Fat: 49.19g | Prot: 145.50g | Carb: 123.89g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Bimbo Pan Blanco (24g), Aguacate, Chilaquiles, Omelet, Santa Clara Leche Light, Metco Azucar BC. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Santa Clara Leche Light, Metco Azucar BC. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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gaining 9.3 lb a week
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