Weigh In record (no journal entry) for 11 January 2021
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124.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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936 kcal
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Fat: 31.15g | Prot: 45.97g | Carb: 127.61g.
Breakfast: ABC Saus Sambal , Roma Marie Gold, Telur Rebus, Pisang. Dinner: Finna Sambal Terasi Uleg, Tuna Sirip Biru (Ikan), Sayur Asem, Tempe, Nasi Putih, Pisang. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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losing 0.6 lb a week
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