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... ich meinte natürlich gestern dass ich mich über jedes Gramm freue was ich abgenommen hab 😂 nicht zugenommen...
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1075 kcal
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Fat: 45.25g | Prot: 91.46g | Carb: 74.62g.
Lunch: McDonald's Latte Macchiato (Grande), Ja! Remoulade, Mozzarella, Tomaten, Herzberger Ciabattabrötchen. Dinner: Iglo Zwiebel-Duo, Kühne Balsamicoessig, Rapsöl, Rispentomaten, Ocean Trader Pangasiusfilets. more...
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gaining 4.6 lb a week
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