Weigh In record (no journal entry) for 10 January 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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521 kcal
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Fat: 19.57g | Prot: 36.20g | Carb: 50.94g.
Lunch: President Queijo Parmesão Ralado, Liza Molho para Salada Queijos, Gallo Azeite de Oliva Extra Virgem, Tomates, Legumes Cozidos, Rúcula, Alface, Ovo Frito sem Gordura. Snacks/Other: Fruittella Life Zero Açúcar, Porto Alegre Queijo Minas Padrão, Panco Pão 100% Integral Zero, Melão Amarelo, Polenghi Creme de Ricota Light, Panco Pão 100% Integral Zero, Sadia Peito de Peru Defumado (40g). more...
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gaining 15.4 lb a week
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