Date started: 20 Jun 24

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 261.2 lb
01 Aug 24	248.0 lb	100%
01 Jul 24	254.0 lb	100%
22 Jun 24	257.7 lb	Reasonably Well
20 Jun 24	261.2 lb	Reasonably Well

Date started: 15 Sep 23

Date	Weight	How closely followed?	Goal: 211.4 lb Start: 260.1 lb
03 Mar 24	253.5 lb	Reasonably Well
02 Mar 24	255.0 lb	Reasonably Well
01 Mar 24	253.5 lb	Reasonably Well
26 Feb 24	256.3 lb	Reasonably Well
09 Jan 24	255.5 lb	Reasonably Well
04 Jan 24	255.5 lb	Reasonably Well
06 Dec 23	248.0 lb	Reasonably Well
04 Dec 23	132.0 lb	Reasonably Well
05 Nov 23	250.7 lb	Reasonably Well
26 Oct 23	251.3 lb	Reasonably Well
13 Oct 23	257.9 lb	Reasonably Well
10 Oct 23	257.5 lb	100%
15 Sep 23	260.1 lb	Not Applicable

Date started: 10 May 22

Date	Weight	How closely followed?	Goal: 211.4 lb Start: 256.2 lb
13 Sep 23	260.1 lb	Reasonably Well
30 Jun 23	246.5 lb	Reasonably Well
07 Jan 23	218.9 lb	Reasonably Well
04 Jan 23	221.8 lb	Reasonably Well
20 Dec 22	221.1 lb	Reasonably Well
14 Dec 22	222.2 lb	Reasonably Well
07 Dec 22	222.7 lb	Reasonably Well
06 Dec 22	223.5 lb	Reasonably Well
11 Nov 22	224.7 lb	Reasonably Well
29 Oct 22	223.3 lb	Reasonably Well
24 Oct 22	226.4 lb	Reasonably Well
22 Oct 22	227.7 lb	Reasonably Well
11 Oct 22	230.4 lb	Reasonably Well
22 Sep 22	226.9 lb	Reasonably Well
15 Sep 22	230.4 lb	Reasonably Well
09 Sep 22	231.3 lb	Reasonably Well
03 Sep 22	232.1 lb	Reasonably Well
24 Aug 22	233.5 lb	Reasonably Well
22 Aug 22	234.8 lb	Reasonably Well
17 Aug 22	235.0 lb	Reasonably Well
14 Aug 22	236.1 lb	Reasonably Well
13 Aug 22	238.8 lb	Reasonably Well
11 Aug 22	239.2 lb	Reasonably Well
09 Aug 22	241.0 lb	Reasonably Well
07 Aug 22	241.4 lb	Reasonably Well
06 Aug 22	242.3 lb	Reasonably Well
02 Aug 22	242.7 lb	Reasonably Well
01 Aug 22	243.8 lb	Reasonably Well
31 Jul 22	244.9 lb	Reasonably Well
27 Jul 22	246.5 lb	Reasonably Well
25 Jul 22	248.2 lb	Reasonably Well
19 Jul 22	247.4 lb	Reasonably Well
18 Jul 22	249.1 lb	Reasonably Well
11 Jul 22	255.1 lb	Reasonably Well
30 May 22	251.1 lb	Reasonably Well
24 May 22	251.1 lb	Reasonably Well
17 May 22	255.3 lb	Reasonably Well
16 May 22	256.2 lb	Reasonably Well
10 May 22	256.2 lb	Reasonably Well

Date started: 01 Apr 21

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 256.2 lb
11 Jan 22	260.1 lb	Reasonably Well
17 Jul 21	248.2 lb	Reasonably Well
28 Apr 21	252.2 lb	Reasonably Well
01 Apr 21	256.2 lb	Reasonably Well

Date started: 30 Sep 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 252.2 lb
16 Mar 21	250.7 lb	Reasonably Well
06 Feb 21	238.1 lb	Reasonably Well
19 Sep 20	245.2 lb	Reasonably Well
04 Mar 20	232.6 lb	Reasonably Well
03 Feb 20	229.3 lb	Reasonably Well
29 Jan 20	226.2 lb	Reasonably Well
28 Nov 19	210.8 lb	Reasonably Well
19 Nov 19	208.8 lb	Reasonably Well
07 Oct 19	205.5 lb	Reasonably Well
03 Oct 19	199.1 lb	Reasonably Well
01 Oct 19	201.1 lb	Reasonably Well
28 Sep 19	200.4 lb	Reasonably Well
26 Sep 19	201.5 lb	Reasonably Well
23 Sep 19	202.4 lb	Reasonably Well
21 Sep 19	203.5 lb	Reasonably Well
20 Sep 19	206.4 lb	Reasonably Well
19 Sep 19	207.5 lb	Reasonably Well
13 Sep 19	208.1 lb	Reasonably Well
12 Sep 19	209.0 lb	Reasonably Well
11 Sep 19	210.5 lb	Reasonably Well
10 Sep 19	217.4 lb	Reasonably Well
22 Aug 19	211.2 lb	Reasonably Well
21 Aug 19	212.1 lb	Reasonably Well
19 Aug 19	213.4 lb	Reasonably Well
15 Aug 19	211.6 lb	100%
08 Aug 19	211.6 lb	Reasonably Well
05 Aug 19	213.2 lb	Reasonably Well
04 Aug 19	214.7 lb	Reasonably Well
02 Aug 19	217.2 lb	Reasonably Well
01 Aug 19	220.0 lb	Reasonably Well
03 Jun 19	217.8 lb	Reasonably Well
12 Apr 19	209.9 lb	Reasonably Well
10 Apr 19	211.2 lb	Reasonably Well
08 Apr 19	215.0 lb	Reasonably Well
14 Mar 19	212.3 lb	Reasonably Well
04 Mar 19	216.7 lb	Reasonably Well
26 Feb 19	215.2 lb	Reasonably Well
19 Feb 19	212.5 lb	Reasonably Well
17 Feb 19	210.3 lb	Reasonably Well
15 Feb 19	210.8 lb	Reasonably Well
14 Feb 19	211.4 lb	Reasonably Well
12 Feb 19	213.4 lb	Reasonably Well
11 Feb 19	214.7 lb	Reasonably Well
08 Feb 19	215.2 lb	Reasonably Well
06 Feb 19	218.9 lb	Reasonably Well
08 Dec 18	212.5 lb	Reasonably Well
07 Dec 18	214.3 lb	Reasonably Well
03 Dec 18	216.9 lb	Reasonably Well
27 Nov 18	218.0 lb	Reasonably Well
12 Nov 18	214.3 lb	Reasonably Well
11 Nov 18	214.3 lb	Reasonably Well
10 Nov 18	216.1 lb	Reasonably Well
08 Nov 18	218.7 lb	Reasonably Well
04 Nov 18	218.9 lb	Reasonably Well
02 Nov 18	222.0 lb	Reasonably Well
01 Nov 18	223.8 lb	Reasonably Well
31 Oct 18	224.9 lb	Reasonably Well
29 Oct 18	225.1 lb	Reasonably Well
11 Oct 18	224.0 lb	Reasonably Well
08 Oct 18	229.1 lb	Reasonably Well
30 Sep 18	252.2 lb	Reasonably Well

Date started: 22 Nov 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
25 Sep 18	227.5 lb	Reasonably Well
14 Sep 18	221.6 lb	Reasonably Well
11 Sep 18	222.7 lb	Reasonably Well
21 Aug 18	226.0 lb	Reasonably Well
19 Jun 18	221.1 lb	Reasonably Well
08 Jun 18	218.3 lb	Reasonably Well
29 Apr 18	211.6 lb	Reasonably Well
15 Apr 18	202.4 lb	Reasonably Well
26 Mar 18	206.6 lb	Not Applicable
20 Feb 18	199.7 lb	Poorly
15 Feb 18	196.7 lb	100%
14 Feb 18	197.8 lb	Reasonably Well
13 Feb 18	201.3 lb	Reasonably Well
09 Feb 18	196.2 lb	Not Applicable
05 Jan 18	191.8 lb	Reasonably Well
04 Jan 18	193.3 lb	Reasonably Well
20 Dec 17	187.0 lb	Reasonably Well
19 Dec 17	190.0 lb	Reasonably Well
18 Dec 17	191.4 lb	Reasonably Well
13 Dec 17	186.5 lb	Reasonably Well
12 Dec 17	187.4 lb	Reasonably Well
09 Dec 17	187.8 lb	Reasonably Well
02 Dec 17	189.4 lb	Reasonably Well
30 Nov 17	190.7 lb	Reasonably Well
28 Nov 17	191.1 lb	Reasonably Well
27 Nov 17	191.8 lb	100%
23 Nov 17	195.8 lb	Reasonably Well
22 Nov 17	198.4 lb	Reasonably Well

Date started: 05 Jun 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 203.3 lb
13 Nov 17	195.3 lb	Reasonably Well
09 Nov 17	196.2 lb	Reasonably Well
02 Nov 17	199.1 lb	Reasonably Well
31 Oct 17	202.4 lb	Not Applicable
17 Oct 17	200.2 lb	Poorly
08 Oct 17	195.1 lb	Reasonably Well
19 Sep 17	196.2 lb	Reasonably Well
07 Sep 17	193.1 lb	Reasonably Well
23 Aug 17	191.6 lb	Reasonably Well
18 Aug 17	192.0 lb	Reasonably Well
16 Aug 17	192.7 lb	Reasonably Well
12 Aug 17	193.1 lb	Reasonably Well
10 Aug 17	196.0 lb	100%
07 Aug 17	197.3 lb	Reasonably Well
03 Aug 17	198.4 lb	Reasonably Well
27 Jul 17	196.7 lb	Reasonably Well
20 Jul 17	192.7 lb	Reasonably Well
08 Jul 17	191.1 lb	Reasonably Well
02 Jul 17	192.7 lb	Reasonably Well
01 Jul 17	194.7 lb	Reasonably Well
29 Jun 17	195.1 lb	100%
26 Jun 17	195.8 lb	Reasonably Well
24 Jun 17	196.7 lb	Reasonably Well
21 Jun 17	199.5 lb	100%
19 Jun 17	201.1 lb	100%
12 Jun 17	203.3 lb	Reasonably Well
05 Jun 17	203.3 lb	Reasonably Well

Date started: 16 Sep 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 188.5 lb
16 May 17	198.4 lb	Poorly
04 May 17	194.0 lb	Poorly
05 Apr 17	192.5 lb	Reasonably Well
03 Apr 17	191.8 lb	Poorly
08 Mar 17	190.3 lb	Reasonably Well
02 Mar 17	186.7 lb	Reasonably Well
21 Feb 17	185.0 lb	Reasonably Well
20 Feb 17	185.4 lb	Reasonably Well
18 Feb 17	187.4 lb	Reasonably Well
09 Feb 17	188.9 lb	Reasonably Well
07 Feb 17	192.2 lb	Poorly
18 Jan 17	187.4 lb	Reasonably Well
13 Jan 17	184.3 lb	Reasonably Well
08 Jan 17	184.5 lb	Reasonably Well
07 Jan 17	187.0 lb	Reasonably Well
06 Jan 17	190.5 lb	Reasonably Well
02 Jan 17	189.6 lb	Reasonably Well
09 Dec 16	180.3 lb	Reasonably Well
01 Dec 16	182.5 lb	Reasonably Well
28 Nov 16	185.2 lb	Reasonably Well
23 Nov 16	189.6 lb	Reasonably Well
09 Nov 16	181.9 lb	Reasonably Well
01 Nov 16	181.9 lb	Reasonably Well
28 Oct 16	183.6 lb	Reasonably Well
27 Oct 16	184.5 lb	Reasonably Well
25 Sep 16	179.5 lb	Reasonably Well
24 Sep 16	179.9 lb	Reasonably Well
22 Sep 16	181.7 lb	100%
20 Sep 16	182.5 lb	100%
16 Sep 16	188.5 lb	Reasonably Well

Date started: 14 Apr 16

Date	Weight	How closely followed?	Goal: 157.9 lb Start: 190.9 lb
14 Sep 16	187.0 lb	Reasonably Well
01 Sep 16	184.7 lb	Reasonably Well
11 Aug 16	185.4 lb	Reasonably Well
05 Aug 16	187.0 lb	Poorly
05 Jul 16	182.3 lb	Reasonably Well
27 Jun 16	183.9 lb	Reasonably Well
17 May 16	174.8 lb	Reasonably Well
14 May 16	175.5 lb	Reasonably Well
04 May 16	176.6 lb	Reasonably Well
01 May 16	177.3 lb	Reasonably Well
30 Apr 16	178.6 lb	Reasonably Well
19 Apr 16	179.2 lb	Reasonably Well
18 Apr 16	179.7 lb	Reasonably Well
17 Apr 16	181.9 lb	Reasonably Well
14 Apr 16	183.6 lb	Reasonably Well