Weigh In record (no journal entry) for 07 January 2011
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1832 kcal
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Fat: 43.16g | Prot: 83.38g | Carb: 249.28g.
Breakfast: Snickers Bar (Fun Size), Mini Babybel Light Original, Bananas. Lunch: Soy Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Creamy Corn & Roasted Pepper Soup, french loaf, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Dinner: Pork Chops (Top Loin, Boneless), Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Rum and Cola, Snickers Bar (Fun Size). more...
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1844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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