Weigh In record (no journal entry) for 11 January 2021
|
197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
552 kcal
|
Fat: 30.79g | Prot: 26.37g | Carb: 42.96g.
Breakfast: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Etli Biber Dolması. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yildizkblpolat's weight history
|