Weigh In record (no journal entry) for 11 January 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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943 kcal
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Fat: 49.75g | Prot: 118.20g | Carb: 14.14g.
Lunch: Alpro Plain Unsweetened Yogurt, Hartley's Sugar Free Orange Jelly, Holland & Barrett Konjac Noodles, Kallo Mushroom Stock Cube, Leerdammer Lightlife, Sainsbury's Free Range Woodland Eggs, Asda Pak Choi, Tesco Courgette, Asda Radish, Tesco Sliced Leeks, Tesco Aubergine. Dinner: Edam Cheese , Tesco Gorgonzola, Asda Radish, Leerdammer Lightlife, Asda Baby Plum Tomatoes, M&S Food British Outdoor Bred Wafer Thin Ham, Freshona Pickled Cornichons, MyProtein Iso:Pro97 - Unflavoured - 1kg, Galbani Mozzarella, Two Chicks Free Range Egg Whites, Sainsbury's Free Range Woodland Eggs. more...
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losing 6.0 lb a week
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