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namramn1
Journal
21 Jan 14
namramn1's Journal, 21 January 2014
namramn1's Profile
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Weigh In record (no journal entry) for 21 January 2014
135.4 lb
Lost so far:
5.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
980 kcal
Fat: 44.00g | Prot: 19.98g | Carb: 136.76g.
Breakfast:
Valley View Hash Brown Potato Patties, Tea with Milk and Sugar.
Lunch:
Carrots, Cooked Eggplant, Cucumber Salad with Vinegar.
Dinner:
Vegetable Soup (Home Recipe), McDonald's French Fries (Small), Meatless Fried Rice, Swad Dal Tadka.
more...
1902 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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