namramn1's Journal, 21 January 2014

135.4 lb Lost so far: 5.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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980 kcal

Fat: 44.00g | Prot: 19.98g | Carb: 136.76g.   Breakfast: Valley View Hash Brown Potato Patties, Tea with Milk and Sugar. Lunch: Carrots, Cooked Eggplant, Cucumber Salad with Vinegar. Dinner: Vegetable Soup (Home Recipe), McDonald's French Fries (Small), Meatless Fried Rice, Swad Dal Tadka. more...

1902 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...