Weigh In record (no journal entry) for 11 January 2021
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1703 kcal
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Fat: 49.21g | Prot: 113.67g | Carb: 207.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Мистраль Отруби Овсяные, Братья Чебурашкины Молоко 2,5%, Сахар. Lunch: Грейпфрут, Optimum Nutrition 100% Whey Gold Standard - Natural, Братья Чебурашкины Молоко 2,5%. Dinner: Куриные Котлеты, Огурец (с Кожурой), Помидоры, Epica Йогурт Натуральный. Snacks/Other: Гранат. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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