Weigh In record (no journal entry) for 11 January 2021
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112.7 lb
Lost so far: 23.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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987 kcal
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Fat: 32.79g | Prot: 42.54g | Carb: 150.72g.
Breakfast: Mûres, McEnnedy Smooth Peanut Butter, Café, Wasa Fibres. Lunch: Mélange de Légumes (Surgelés), Houmous, Aubergine. Dinner: Soupe de Légumes. more...
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gaining 0.6 lb a week
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salomezbsl26's weight history
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