Weigh In record (no journal entry) for 11 January 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1986 kcal
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Fat: 99.33g | Prot: 40.43g | Carb: 234.77g.
Breakfast: Конти Конфета Золотая Лилия, Кофе с Молоком, Черкизово Ветчина по-Черкизовски, Митколь Сало Белорусское, Омлет или Яичница с Сыром и Ветчиной или Беконом, Каравай Лепешка Узбекская с Кунжутом. Lunch: Жареная Картошка, EON Энергетик. Dinner: Кофе с Молоком. Snacks/Other: Русский Размах Стаканчик Ванильный. more...
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2385 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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