Weigh In record (no journal entry) for 11 January 2021
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159.8 lb
Lost so far: 22.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1285 kcal
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Fat: 53.81g | Prot: 41.40g | Carb: 162.39g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Сахаром. Lunch: Roshen Конфета Коровка, Roshen Красный Мак, Гречневый Суп. Dinner: Кофе с Сахаром, Сыр Чеддер, Куриные Котлеты, Батон. Snacks/Other: Чай Зеленый с Медом. more...
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losing 3.1 lb a week
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Torry 18's weight history
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