hülya k's Journal, 11 January 2021

55.1
132.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2021:
813 kcal Fat: 44.31g | Prot: 32.30g | Carb: 75.38g.   Breakfast: Yeşil Çay, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk, Sucuk, Sucuk, Patatesli Yumurta. Dinner: Beyaz Ekmek, Yeşil Mercimek Çorbası. Snacks/Other: Elma. more...
steady weight

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