bigballsack's Journal, 11 January 2021

233.7 lb Lost so far: 15.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 29.75g | Prot: 90.60g | Carb: 118.13g.   Breakfast: Coffee with Milk, Hovis Medium White Bread, Cooked Egg White, Tesco Hard Boiled Eggs. Lunch: Fage Total 0%, Heck Chicken Italia, Warburtons Wholemeal Bread. Dinner: Tesco Golden Vegetable Rice, Tesco British Smoked Bacon Lardons. more...

2927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...