Weigh In record (no journal entry) for 20 January 2014
|
150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1425 kcal
|
Fat: 65.58g | Prot: 66.73g | Carb: 153.15g.
Breakfast: Ser Yogurt Calci Plus, Nestlé Cereal Fitness Fruits, Tostadas de Pan Integral, la Campagnola Mermelada Bc Frutos Rojos, CasanCrem CasanCrem Light. Lunch: Fargo Pan Salvado Doble Rodajas Finas, Queso Feta, CasanCrem CasanCrem Light, Tomates, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Dinner: Atún Ligero (en Agua, Enlatado), Ciruela, Repollo, Uvas Pasas (sin Semillas), CasanCrem CasanCrem Light, Aceite de Oliva. Snacks/Other: Nueces, Granix Frutigram. more...
|
|
3232 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|