Weigh In record (no journal entry) for 20 January 2014
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1713 kcal
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Fat: 61.34g | Prot: 163.22g | Carb: 132.54g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Nut-Rition Sustaining Energy Mix Chocolate Nut, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Edamame Soy Beans, Beef Steak. Snacks/Other: Cupcake with Icing, Teriyaki Beef Jerky, Cheese Burger. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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