Weigh In record (no journal entry) for 21 December 2020
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403.4 lb
Lost so far: 50.7 lb.
Still to go: 205.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1644 kcal
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Fat: 63.27g | Prot: 103.15g | Carb: 158.98g.
Breakfast: Aldi Dreisaatbrot, Bresso Feine Kräuter, K-Classic Thunfischfilets, Kaufland Speisequark Magerstufe. Dinner: Chilli con Carne. Snacks/Other: Kohlrabi. more...
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losing 4.4 lb a week
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