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Uuuuuppppssss....da hab ich wohl am Wochenende über die Stränge geschlagen 😂
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1377 kcal
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Fat: 48.13g | Prot: 96.81g | Carb: 145.03g.
Breakfast: Honig, Erdnussbutter, REWE Beste Wahl Weizen Brötchen. Lunch: Wasser, Power System Protein Shake Vanille, Zirkulin Flohsamenschalen , DM Bio Chiasamen, Haferflocken. Dinner: Gewürzgurken, Aldi Kräuterquark, Möhren, Rote Paprika, Senf, Aldi Brat- und Grilltaler, Hartgekochtes Ei. Snacks/Other: Granatapfel, Kiwi, Arla Skyr Himbeere-Cranberry. more...
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1742 kcal
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Activities & Exercise:
Desk Work - 10 hours, Apple Health - 14 hours. more...
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gaining 12.3 lb a week
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