Weigh In record (no journal entry) for 11 January 2021
|
213.4 lb
Lost so far: 6.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1208 kcal
|
Fat: 91.36g | Prot: 68.14g | Carb: 26.45g.
Breakfast: Milsani Deutsche Markenbutter, Rasting Kalbsleberwurst, Harry Eiweißbrot Lower Carb. Lunch: Fette Brühe, Hackfleisch Gemischt, Schmelzkäse mit Gouda, Frischkäse, Porree. Dinner: Spiegelei, Dulano Delikatess Bacon . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|