mille.br 98's Journal, 11 January 2021

136.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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631 kcal

Fat: 20.59g | Prot: 69.54g | Carb: 45.90g.   Breakfast: Himbeeren, Ehrmann High Protein Joghurt Himbeer Granatapfel, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Skyr Natur, Ja! Walnusskerne. Lunch: Cocktailtomaten, Hofmaier Hähnchenbrust. more...

1849 kcal

Activities & Exercise: Cross Training - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...