Weigh In record (no journal entry) for 07 January 2011
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253.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2648 kcal
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Fat: 94.02g | Prot: 134.12g | Carb: 328.14g.
Breakfast: Mild Cheddar Cheese, Fat Free French Vanilla Creamer, 100% Whole Wheat Bread, Egg. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Deli Thin Slice Mozzarella Cheese, Classic Style Pretzel Sticks, Old World Style Traditional Pasta Sauce, Fully Cooked Chicken Breast Patties. Snacks/Other: Goldfish Baked Honey Graham Crackers, Fuji Apples, Trail Mix Fruit and Nut (Planters), Chocolate Peanut Butter Bar. more...
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3751 kcal
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Activities & Exercise:
Driving - 1 hour and 23 minutes, Running - 6/mph - 47 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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