Weigh In record (no journal entry) for 07 January 2021
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190.0 lb
Lost so far: 27.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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464 kcal
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Fat: 26.91g | Prot: 31.42g | Carb: 20.26g.
Breakfast: Milken Mite Тертый Сыр, Cheese Gallery Сыр Фасованный Пармезан, Чеснок, Пятерочка Помидоры, Яйцо Куриное, Гост Мёд Натуральный. more...
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losing 4.6 lb a week
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