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Thur stepper AT-10. Legs were fatigued from running & bicycle on Wed so was hard. On a Mon could prob do 11.
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1544 kcal
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Fat: 39.17g | Prot: 69.47g | Carb: 239.74g.
Breakfast: STEEL CUT IRISH OATMEAL, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ. Lunch: Broccoli, Oranges, Organic Baby Spinach, Honey Dijon Vinaigrette, Multi Grain Wrap, Pinto Beans (Mature Seeds, Canned). Dinner: Celery, Grape Tomatoes, Mushrooms, Carrots, Broccoli, Light Ranch Veggie Dip, Rosemary roasted chicken with potatoes. Snacks/Other: Honda Holiday Tray, Silk Light Plain, Gala Apples, Cranberry 100% Juice, extra gum, Sugar Free Raspberry Gelatin, Bananas. more...
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2412 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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