Weigh In record (no journal entry) for 11 January 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1445 kcal
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Fat: 109.48g | Prot: 74.79g | Carb: 51.01g.
Breakfast: Nescafe 2 In 1. Lunch: Pikok Kiełbasa Parówkowa Luksusowa, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Freshona Pomidory z Puszki, Biedronka Pieczarki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Alpro Napój Kokosowy. more...
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losing 3.7 lb a week
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