Weigh In record (no journal entry) for 11 January 2021
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126.8 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2898 kcal
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Fat: 99.36g | Prot: 161.29g | Carb: 347.99g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Nasi Putih, Tahu Cokelat Segitiga, Kem Chicks Sayur Toge, Ampela, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Kue Nagasari, Ubi Dimasak, Singkong Goreng, Tahu Cokelat Segitiga, Hati Ayam, Rumah Makan Sederhana Ikan Teri Kering , Kem Chicks Sayur Toge. Dinner: Roma Biskuit Sari Gandum. Snacks/Other: Permen Keras, Vegeta Vegeta, Makaroni, Agar-agar Pencuci Mulut, Lemper, Pastel, Richoco Rolls, Snackit Kue Pia 100 Rasa Kacang Hijau, Momogi Stick Tutti Frutti, Kastengel, Putri Salju. more...
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1642 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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