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bryan77727
Journal
10 Jan 21
bryan77727's Journal, 10 January 2021
bryan77727's Profile
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Weigh In record (no journal entry) for 10 January 2021
198.1 lb
Lost so far:
43.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2021:
932 kcal
Fat: 35.14g | Prot: 73.55g | Carb: 83.32g.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Pasta with Meat Sauce.
more...
2995 kcal
Activities & Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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