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Even though it is the beginning of the third day of my diet I am beginning to see and feel a huge difference. Yesterday I had so much energy physically and mentally. When I eat crappy I never want to do anything brain stimulating, but I read a book and I was online for hours reading about different diets and how they work. A really interesting one was a genetic type diet, from the guy who wrote Eat Right for Your Blood TypeI think. My stomach feels less irritated from the things I eat (especially from the carbs) and I can feel a little difference in the way my pants fit. I am having a little more calories and protien than what the diet recommends, but like the last time I did this diet my food intake went go down as the diet went on so I am not worried. I think it takes the third day of the diet to realize that I can do it, even if I cheat I'm going to finish it, and continue to eat healthy and maybe even start working out. Even though I love food and variety I have to teach myself moderation, and after a while I can have the things I want, just not everyday.
Diet Calendar Entry for 21 January 2009:
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1110 kcal
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Fat: 45.63g | Prot: 106.97g | Carb: 72.69g.
Breakfast: hard boiled egg, Breakfast Smoothie (Non Dairy). Lunch: collard greens, cooked cabbage, chicken breast. Dinner: Mushrooms, turkey. Snacks/Other: coffee with non-dairy creamer, orange, carrot sticks, apple. more...
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