Weigh In record (no journal entry) for 10 January 2021
|
183.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1036 kcal
|
Fat: 41.31g | Prot: 65.52g | Carb: 103.80g.
Breakfast: Ameixa Seca, Açúcar, Da Terrinha Goma Pronta para Tapioca, Languiru Leite Integral, Ovo. Lunch: Bife de Carne de Vaca, Tomates. Dinner: La Violetera Uva Passa Escura, Tomates, Ovo. Snacks/Other: Thabrulai Pão Integral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Marquardt's weight history
|