Weigh In record (no journal entry) for 10 January 2021
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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814 kcal
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Fat: 21.50g | Prot: 106.04g | Carb: 48.96g.
Breakfast: Ideal Protein Crispy Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Asparagus, Broccoli, Cauliflower, Brussels Sprouts, Bertolli Extra Virgin Olive Oil. Dinner: Marketside Grass Fed Beef Top Sirloin Steak, Wegmans Zucchini Noodles. Snacks/Other: Ideal Protein Chicken Noodle Soup, Health Wise Strawberry Cheesecake Protein Bar. more...
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losing 6.8 lb a week
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