Weigh In record (no journal entry) for 11 January 2021
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130.3 lb
Lost so far: 15.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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548 kcal
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Fat: 9.86g | Prot: 51.49g | Carb: 64.91g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Ikan Belanak, Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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