Weigh In record (no journal entry) for 10 January 2021
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271.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2097 kcal
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Fat: 64.92g | Prot: 107.86g | Carb: 264.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Curry, White Rice, Chicken Curry. Dinner: Beef Meatballs, Plain Pancakes , Beef Gyro Sandwich. Snacks/Other: Lindt Lindor, Nestle Aero (Mini). more...
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gaining 3.5 lb a week
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tuf_ins1de's weight history
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