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Back and biceps today. I wasn’t feeling it today but forced myself to go and ended up having a great workout. 💪💪
Deadlifts
Sets:4
Straight arm pushdowns
Sets:4
Lat pull downs
Sets:4
Barbell bent over row
Sets:4
Cable seat row
Sets:4
Barbell bicep curls
Sets:5
Dumbbell seated incline curls
Sets:4
Dumbbell hammer curls
Sets:4
Diet Calendar Entries for 10 January 2021:
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2317 kcal
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Fat: 82.94g | Prot: 221.72g | Carb: 184.77g.
Breakfast: GNC Triple Strength Fish Oil, Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Lunch: Beef Steak. Dinner: Chicken Breast. Snacks/Other: GNC Wheybolic Natural Chocolate, Iced Coffee with Cream, Dole Bananas, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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