philip_trb's Journal, 20 January 2014

17.3

137.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 68.64g | Prot: 71.35g | Carb: 281.75g.   Breakfast: Dark Chocolate Chocolate Chip Bar, All Natural Rich Roast Creamy Peanut Butter, Heed High Energy Electrolyte Drink, Bananas, Heed High Energy Electrolyte Drink. Lunch: Tofu Vegetable Lasagna. Dinner: Dark Chocolate Trail Mix Bar, Tofu Vegetable Lasagna. Snacks/Other: Red Table Wine, Gluten Free Pretzel Twists, Dark Chocolate Covered Almonds. more...

2048 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...