Weigh In record (no journal entry) for 07 January 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1432 kcal
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Fat: 22.59g | Prot: 92.02g | Carb: 230.70g.
Breakfast: blackberries, coffee, nonfat yogurt. Lunch: tuna fish, green tea, blackberries, greek yogurt. Dinner: vegtible stir fry, rice, orange chicken . Snacks/Other: greek yogurt, celery , apple, chocolate chips, banana, healthy choice ice cream bar, apple, almond. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 2 hours, Golf (cart) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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losing 7.0 lb a week
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colucci's weight history
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