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SDillard1
Journal
10 Jan 21
SDillard1's Journal, 10 January 2021
SDillard1's Profile
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😑😑
219.8 lb
Lost so far:
72.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2021:
150 kcal
Fat: 2.50g | Prot: 25.00g | Carb: 7.00g.
Breakfast:
Fresh Finds Peanut Butter Powder, Body Fortress Quick Dissolving Protein Paks (Chocolate).
more...
1961 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 0.2 lb a week
9 Supporters
Support
Comments
Good drop Steven keep your head up you know exactly what you are doing and you are doing great be blessed 😊🙏💪🤗
11 Jan 21 by member:
jenny3781
Thanks Jenny
12 Jan 21 by member:
SDillard1
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