A®donis's Journal, 10 January 2021


Diet Calendar Entries for 10 January 2021:
3471 kcal Fat: 184.12g | Prot: 213.71g | Carb: 243.18g.   Breakfast: Honig, Aldi Tilsiter, ESN Designer Whey Protein - Vanilla, Weiße Champignons (Gebraten), Honig, Aldi Tilsiter, ESN Designer Whey Protein - Vanilla, Weiße Champignons (Gebraten), Rührei, Lizza Walnussbrot. Lunch: Mandarine, Kaki, Birnen, Äpfel, Arla Skyr Natur. Dinner: Zwiebeln, Weiße Champignons (Gebraten), Avocado, Gemischter Salat, Honig-Senf-Dressing, Ikea Huvudroll Plant Balls, Leicht und Fit Mozzarella Light. Snacks/Other: Crusti Croc Hot Chili Chips. more...
1741 kcal Activities & Exercise: Google Fit - 24 hours. more...

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