Weigh In record (no journal entry) for 10 January 2021
|
127.2 lb
Lost so far: 15.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
2084 kcal
|
Fat: 56.47g | Prot: 88.58g | Carb: 111.83g.
Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: McDonald's Cuarto de Libra con Queso, Papas a la Francesa, McDonald's Cuarto de Libra con Queso, Papas a la Francesa, Pringles Papas Fritas, Bocatti Jamón Natural Cocido, Vino Syrah, Fargo Pan Mix Cereal. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|