focojess's Journal, 10 January 2021

A consequencia de ter pesado mais de 114kg

Diet Calendar Entries for 10 January 2021:
1055 kcal Fat: 55.64g | Prot: 95.66g | Carb: 54.00g.   Breakfast: Danone YoPRO Coco com Batata-Doce, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: Repolho, Abobrinha, Swift Filezinho de Peito (Sassami). Dinner: Repolho, Abobrinha, Swift Filezinho de Peito (Sassami). Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido. more...
1812 kcal Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 15 minutes, Hiking - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...



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